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The place to be for everything you want to know about the menopause. Explore expert articles on caring for menopausal skin, what to expect, managing symptoms and finding solutions.
Menopause, Mood & Memory
Today is World Menopause Awareness Day – and the focus this year is shining a light on the psychological symptoms of menopause. While symptoms like hot flashes and missed periods...
Menopause, Mood & Memory
Today is World Menopause Awareness Day – and the focus this year is shining a light on the psychological symptoms of menopause. While symptoms like hot flashes and missed periods...
Menopause and Skin with Abigail James
Abigail James is the "Queen of Skin" – an award-winning aesthetician, skincare and wellbeing expert. In our latest blog she shares her expert view on how menopause affects our skin.
Menopause and Skin with Abigail James
Abigail James is the "Queen of Skin" – an award-winning aesthetician, skincare and wellbeing expert. In our latest blog she shares her expert view on how menopause affects our skin.
2022 World Menopause Awareness Month
October marks the start of Menopause Awareness Month. It feels like real change is in the air and the conversation around menopause has finally started to open up. There has...
2022 World Menopause Awareness Month
October marks the start of Menopause Awareness Month. It feels like real change is in the air and the conversation around menopause has finally started to open up. There has...
Menopause and Retinol
Retinol - it’s the gold standard skincare ingredient renowned for its transformative effects on skin. It speeds up cellular renewal, reduces fine lines and wrinkles, boosts collagen and reduces hyperpigmentation. It's a real...
Menopause and Retinol
Retinol - it’s the gold standard skincare ingredient renowned for its transformative effects on skin. It speeds up cellular renewal, reduces fine lines and wrinkles, boosts collagen and reduces hyperpigmentation. It's a real...
Menopause and Nutrition
Julie Court is an award-winning menopause coach focussing on nutrition, lifestyle and HRT. In this week’s GUEST BLOG she looks at weight gain in menopause – why it happens and...
Menopause and Nutrition
Julie Court is an award-winning menopause coach focussing on nutrition, lifestyle and HRT. In this week’s GUEST BLOG she looks at weight gain in menopause – why it happens and...
High oestrogen, the perimenopause troublemaker
The perimenopause can be a real hormonal rollercoaster for so many of us. The hormone shifts we experience can be dramatic to say the least. In our latest BLOG the...
High oestrogen, the perimenopause troublemaker
The perimenopause can be a real hormonal rollercoaster for so many of us. The hormone shifts we experience can be dramatic to say the least. In our latest BLOG the...
Why 'anti-ageing' is getting old.
At Living M, we are anti "anti-ageing. We think way we talk about ageing in beauty is long due an overhaul. Younger doesn’t equal better and ageing isn’t something we...
Why 'anti-ageing' is getting old.
At Living M, we are anti "anti-ageing. We think way we talk about ageing in beauty is long due an overhaul. Younger doesn’t equal better and ageing isn’t something we...
Menopause and Summer Skin
Summer can be a really tricky time if you’re going through the menopause. Dealing with sticky temperatures can make menopausal symptoms worse, leaving you and your skin feeling hot, dry...
Menopause and Summer Skin
Summer can be a really tricky time if you’re going through the menopause. Dealing with sticky temperatures can make menopausal symptoms worse, leaving you and your skin feeling hot, dry...
Why changing your skincare in menopause matters
Did you know that menopause can have a greater effect on our skin than chronological ageing? The hormonal fluctuations we experience deplete skin’s natural resources and the effects can be...
Why changing your skincare in menopause matters
Did you know that menopause can have a greater effect on our skin than chronological ageing? The hormonal fluctuations we experience deplete skin’s natural resources and the effects can be...
Menopause, Collagen and Peptides
Collagen - everyone seems to be talking about it at the moment. It's a fact that as we go through menopause, our collagen levels decline rapidly - 30% of collagen...
Menopause, Collagen and Peptides
Collagen - everyone seems to be talking about it at the moment. It's a fact that as we go through menopause, our collagen levels decline rapidly - 30% of collagen...
Lost your glow in menopause? You're not alone.
Feel like you’ve lost your glow in menopause? You’re not alone. Fluctuating hormones, lack of sleep plus hormonal skin changes can leave us lacking in sparkle on the inside and...
Lost your glow in menopause? You're not alone.
Feel like you’ve lost your glow in menopause? You’re not alone. Fluctuating hormones, lack of sleep plus hormonal skin changes can leave us lacking in sparkle on the inside and...
Menopause and Alcohol
Menopause can be a trying time for a lot of us. A glass or two of something chilled after a long day can seem like a good way to decompress...
Menopause and Alcohol
Menopause can be a trying time for a lot of us. A glass or two of something chilled after a long day can seem like a good way to decompress...
Spotlight on: Resveratrol
A great antioxidant should be an essential part of any menopausal skincare regime. But which one to choose? You need a real powerhouse. Here we compare two of the best...
Spotlight on: Resveratrol
A great antioxidant should be an essential part of any menopausal skincare regime. But which one to choose? You need a real powerhouse. Here we compare two of the best...
Your Hormones and Your Skin
Think back to puberty, pregnancy, or those breakouts you get right before your period – chances are you’ve already experienced the way our hormones can affect our skin. Now it’s...
Your Hormones and Your Skin
Think back to puberty, pregnancy, or those breakouts you get right before your period – chances are you’ve already experienced the way our hormones can affect our skin. Now it’s...
Menopause and Isolation
The psychological impact of changing hormones can impact our mental health and many women experience feelings of isolation as they go through menopause, struggling to get the help they need....
Menopause and Isolation
The psychological impact of changing hormones can impact our mental health and many women experience feelings of isolation as they go through menopause, struggling to get the help they need....
Menopause and Hyaluronic Acid
When it comes to replenishing lost hydration for dry, dehydrated menopausal skin, it doesn’t get better than hyaluronic acid. It’s the ultimate skin hydrator for perimenopausal and menopausal skin but...
Menopause and Hyaluronic Acid
When it comes to replenishing lost hydration for dry, dehydrated menopausal skin, it doesn’t get better than hyaluronic acid. It’s the ultimate skin hydrator for perimenopausal and menopausal skin but...
Menopause and Mental Health
The physical symptoms of menopause like hot flashes and missed periods are well known but many women find themselves unprepared for the intensity and impact of the psychological symptoms. So...
Menopause and Mental Health
The physical symptoms of menopause like hot flashes and missed periods are well known but many women find themselves unprepared for the intensity and impact of the psychological symptoms. So...
Menopause and Dull Skin
Dry, dull skin is one of the most common skin concerns in menopause. It can suddenly seem as if your skin has lost its radiance over-night. That dewy, fresh complexion...
Menopause and Dull Skin
Dry, dull skin is one of the most common skin concerns in menopause. It can suddenly seem as if your skin has lost its radiance over-night. That dewy, fresh complexion...
Menopause and Niacinamide
When it comes to must-have skincare ingredients for menopause, it doesn’t get better than niacinamide. Also known as vitamin B3 this skincare superstar is a true multi-tasker with a whole...
Menopause and Niacinamide
When it comes to must-have skincare ingredients for menopause, it doesn’t get better than niacinamide. Also known as vitamin B3 this skincare superstar is a true multi-tasker with a whole...
In conversation with MPowder founder, Rebekah B...
A personal journey became a public mission for Rebekah Brown, the inspirational founder of the MPowder – the world’s first plant-based supplement powder range designed to target the three biochemical...
In conversation with MPowder founder, Rebekah B...
A personal journey became a public mission for Rebekah Brown, the inspirational founder of the MPowder – the world’s first plant-based supplement powder range designed to target the three biochemical...
Menopause and Breakouts
Spots – you probably thought you’d left them behind in your teen years. The hormonal fluctuations of menopause bring a whole host of skin changes – as well as becoming...
Menopause and Breakouts
Spots – you probably thought you’d left them behind in your teen years. The hormonal fluctuations of menopause bring a whole host of skin changes – as well as becoming...
Streamline Your Skincare in Menopause
Streamlining your skincare is the best thing you can do for menopausal skin. Many women believe that the more products they use the better their skin will be but the...
Streamline Your Skincare in Menopause
Streamlining your skincare is the best thing you can do for menopausal skin. Many women believe that the more products they use the better their skin will be but the...
Menopause, Stress and Skin
Many women find the time around menopause stressful. Our hormones are in flux and this often coincides with a time of life that can especially pressured. When we are under...
Menopause, Stress and Skin
Many women find the time around menopause stressful. Our hormones are in flux and this often coincides with a time of life that can especially pressured. When we are under...
Menopause and Brain Fog – 5 Things You Need to ...
You walk into a room but can’t remember what you came in for. Usually organised, you keep on forgetting things (not to mention basic words). You struggle to concentrate. Sound...
Menopause and Brain Fog – 5 Things You Need to ...
You walk into a room but can’t remember what you came in for. Usually organised, you keep on forgetting things (not to mention basic words). You struggle to concentrate. Sound...
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